News from the Dublin Wellness Centre

yoga class in dublin

Are you looking for a Dublin city yoga or pilates class?

By Dublin Wellness Centre | May 3, 2018

Now that the sun has come out after what seems like an endless winter, it’s time to get your mind and body fit and limber for the summer months! At the Dublin Wellness Centre, we have a range of classes, therapies and workshops from which you can choose. Among our most popular events are our…

Trauma and Relationships

By Dublin Wellness Centre | October 13, 2015

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New Year’s Resolutions you can Keep with Classes at Dublin Holistic Centre

By Dublin Wellness Centre | May 8, 2015

New Year’s can be a great opportunity to make a fresh start, clear out some of our bad habits and try to replace them with new ones.

Recognising the Importance of Recognising Stress

By Dublin Wellness Centre | October 13, 2014

One of the most challenging aspects of managing stress is recognising that you are suffering from stress or anxiety in the first place.

Pilates as a First Step to Getting Back into Fitness

By Dublin Wellness Centre | October 8, 2014

Staying in shape requires a lot of work. Anyone who has maintained a fitness routine for any length of time knows that. When that routine gets disrupted for any reason such as a busy period in work, an injury or a pregnancy, getting back to the same level of fitness can be a real challenge.

Tailor Made Yoga Therapy

By Dublin Wellness Centre | September 25, 2014

Retinal Detachment was something I had never heard of until it happened to me for first time over 20 years ago. Since then I have known a handful of people who have had the condition.

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