News from the Dublin Wellness Centre

Maintaining Your Personal Ecosystem – The Importance of Healthy Outlets

By Dublin Wellness Centre | March 10, 2020

  Bottling up our true feelings may seem like the easy route, but what if we told you that a release for your emotions doesn’t necessarily require you to punch anybody or scream into a pillow?   Healthy outlets not only allow us to deal with our emotions effectively when life becomes tough – they…

2. Life at DWC

By Dublin Wellness Centre | February 21, 2020

Three full weeks at the Dublin Wellness Centre and the time is flying by. I have been keeping busy during my time here by doing hands on work. The past week I have learned a lot by being here two days a week. On Monday I was able to go sit down with Rachel at…

1. Meeting the staff

By Dublin Wellness Centre | February 14, 2020

Coming to a new country and learning the culture in a short period of time can be intimidating, but I have learned to embrace the challenge. The staff at The Dublin Wellness Centre have welcomed me into their business with outstretched arms. Whether it was Sinead’s delicious vegan gummies, Helen and Saskia’s warming smile, or…

An Invitation To Your Heart

By Dublin Wellness Centre | February 14, 2020

As Valentine’s Day approaches, we are met by a colourful display of partnership, intimacy and connection. Arriving through shop-front windows, our peers messages on social media and the stranger who walks along the street with a bouquet of roses resting between his hands, we are continually reminded of the importance of love in our lives.…

Which Yoga Style Is Best For You?

By Dublin Wellness Centre | January 17, 2020

Yoga is becoming more and more popular across Ireland – and for good reason; it’s health benefits are becoming known as it massively relaxes our nervous system, increases our immunity and generally makes us happier to be around. The ancient yogis even believe that your breath represents your longevity in life. Therefore, long, deep and…

Good Stress Vs. Bad Stress – How To Tell The Difference

By Dublin Wellness Centre | January 14, 2020

Whether we like it or not, stress will always be a part of our lives. When we think about stress, the first things that come to mind are often negative; such as fighting with loved ones or being overworked. However, what if we told you that stress didn’t have to be such a bad thing…

Scrap The Resolutions – How To Use The Power of Intention

By Dublin Wellness Centre | January 1, 2020

It’s the time of year when we hear colleagues, friends and family talk about their ‘New Years Resolutions’. It has almost become an ongoing joke we play on ourselves as even muttering the words brings forth a predicted failure. Before we know it, we’re laughing at ourselves three months in while keeping up our potentially…

The Body Speaks – How Our Subconscious Beliefs Affect Our Health

By Dublin Wellness Centre | December 23, 2019

As a newbie to the team at Dublin Wellness Centre, I was invited to a session with resident Kamilla Harra – a multidisciplinary therapist who combines her background in psychology with holistic healing for a grounded and practical, yet enlightening, approach to bring her clients to a balanced state of harmony. I was intrigued as…

The Importance of Turning Inward During Winter

By Dublin Wellness Centre | December 3, 2019

As the nights become longer and we hear of the first drops of snow, the time to wrap up, slow down and tune in becomes apparent. If you have ever taken a yoga class, you may have heard the teacher advising to ‘turn inward’ – an instruction which can be a little challenging to understand……

Your Guide To A Green Christmas in Dublin

By Dublin Wellness Centre | December 3, 2019

As the streets of Dublin become livelier and an undeniable ‘buzz’ drifts through the air, it’s hard to believe that – ready or not – Christmas really is just around the corner. Whether we prefer to hibernate in comfy jammies or relish in all that silly season has to offer, Christmas is a time that…