health and wellbeing

Karolina Szemerda


Contact Details


Now practicing from 13 Montague St., Dublin 2


“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that. It can be no other way. This is not philosophy. This is physics.”— ALBERT EINSTEIN

Karolina is a mother, a Reiki Practitioner/Master & Teacher, a writer, a theatre director, a creative entrepreneur and a course facilitator.

Since 2013, Karolina has been working with children, teenagers, adult students and artists as a teacher, drama facilitator and a student advisor by helping them to identify and achieve their unique talents, career goals and encouraging continuing development. Karolina’s experience in Dublin city schools and colleges included pastoral care – emotional and spiritual support and guidance to young people who are experiencing difficulties in learning due to social, emotional or behavioural problems or other issues.

Throughout her career, Karolina has demonstrated a commitment to contributing to the cultural and artistic landscape in Ireland. She has multicultural competencies and ability to work with diverse populations. She is a founder of Enigma Theatre and promotes creative self-care through art, theatre, storytelling and music as they are powerful ways to heal.

Karolina is passionate about growth, communication, and seeking ways to motivate people to tap into their infinite potential and turn concepts and ideas into action, which requires energy. She encourages artists and non-artists to use and explore their gifts, strengths and creative forces. Karolina promotes mindfulness and emphasizes a holistic approach to spirituality. Karolina recommends Reiki (a Japanese energy-based healing technique for stress reduction), journaling, exercising, jogging and practicing meditation to quiet one’s mind, create empowering beliefs, visualise positive outcomes and feel energised.

Karolina helps her clients release energetic blocks through Reiki treatments and guided meditations. Karolina’s Cord-cutting Meditation (Let It Go) and the Creativity & Imagination Mediation have been designed to empower and inspire her clients; lift their energy and raise their vibrations. Thanks to these meditations you will see yourself with kind eyes and honour your beautiful self. Karolina is using scents, flowers and essential oils such as lavender, rose or grapefruit to uplift or calm, depending on your preference. She creates a safe and peaceful space in which you can feel nourished and refreshed.

Karolina completed all Reiki levels with Judith McAdam who has mentored Karolina to become a Reiki Master. As part of this journey, Karolina participated in a series of workshops organised by Judith McAdam such as Meditations and Visualisation workshops – Igniting Your Personal Purpose, Sowing Seeds, Reiki exchange nights and one-to-one coaching sessions in Dublin. Karolina’s lineage back to Dr. Usui: Dr. Mikao Usui – Dr. Chujiro Hayashi – Hawayo Takata – Iris Ishikuro- Arthur Robertson- Rick & Emma Ferguson – Margarette L. Shelton – Kathleen Ann Milner – Nora O’Neill – Judith McAdam.

Karolina is also a graduate of Thinking Into Results Leadership Programme developed by world-renowned success expert Bob Proctor and Sandy Gallagher and has been coached by Bob Proctor certified consultant – Ewa Pietrzak.

“I wanted to say how happy I am having listened to you and follow you in this journey, because in the
beginning I was afraid and wasn’t trusting myself as much, but with your trust, faith and guidance, I
felt that I was able to feel myself, trust the process and me and dive into. I want to personally thank
you and tell you how grateful I am for allowing me this gift. For trusting me, for listening to me, for
taking me into consideration, for traveling with me, for supporting me, for being present. What an
honour. I loved every bit of it. I learnt to embrace fear. It was a pure pleasure. Continue creating and
expressing yourself. Never stop evolving.” — KATERINA KANTSOU, THERAPIST & ARTIST

“I decided to go to a workshop called The Art of Cultivating Connection, Intimacy, and Trust a few
months ago. The workshop was facilitated by Karolina and Katerina at Dublin Wellness Centre. 
Karolina is very professional and ensured that we were always safe, and the atmosphere was fun and
relaxing. She is very good at putting you at ease and offering her presence. She’s a gentle person and
very sensitive to other people. The activity I enjoyed the most was a brief Reiki session by Karolina at
the end of the workshop. I think Karolina is a gifted and skilled practitioner of Reiki. I think the
important thing is the energy that the Reiki practitioner brings to their client and Karolina gave me
my best experience of Reiki because she has a gentle, kind, and positive presence.“ —EDWARD

What is REIKI and what are the benefits of Reiki treatments?
Reiki” (ray – key) is a spiritual healing practice that promotes harmony & balance through gentle
touch for the purpose of healing. Reiki creates deep relaxation and helps the body release stress
and tension. Reiki is assisting in the body’s natural healing processes, and helping develop
emotional, mental, and spiritual well-being. It dissolves energy blocks assisting the body in cleansing
itself from toxins and supports the immune system.
You will
– release thoughts of worry and anger
– feel safe and grounded
– feel deeply nourished and relaxed
– be encouraged to tap into your infinite potential through consultation & guided meditation
– feel uplifted and inspired

CONTACT Karolina on +353 85 774 8269 or at to arrange a session.

Find more details on STAGE FOR CREATIVITY & HEALING Facebook Page

Cost €60 normally – 1 hour

Cost €45 – 1 hourSpecial Offer from the 7th of September until the 31 st of October 2019
Consultation &  Reiki Treatment &  Guided Meditation