A 60 min massage is the same as 7-8 hours sleep to your body!
It consists of a slower, stronger massage technique that stimulates deep into muscles. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue.
A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. May be helpful for athletes, and sufferers of chronic pain.