Stress Management


€95 - €165

“Stress is not the difficult circumstances we find ourselves in, rather our reaction to those circumstances!”

Stress is not the difficult circumstances that we find ourselves in, stress is simply our reaction to those circumstances.  The good news is that while often we can’t control the circumstances, we can control our reactions.

Stress management can help us understand why we react in the way we do and how to react differently. Life will always be full of challenges. Stress management seeks to provide clients with useful frameworks and tools to identify, understand and learn how to manage the difficult situations we encounter in our daily lives.

Book your Therapist

Which Therapist suits you best? Below they outline their experience, style & availability. You can contact them directly or you can phone or email us on Reception.

Sign up to our newsletter

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.