A gentle way to experience essential oils.
The Aroma Touch technique is a clinical approach of applying essential oils along the back and feet. The goal is to help balance sympathetic and parasympathetic nervous systems of the body. The sympathetic nervous system governs our “fight or flight” response, while the parasympathetic nervous system governs our “rest and digest” response.
This technique improves well-being by reducing physical and emotional stress that over stimulate our sympathetic nervous system and reduce our ability to relax through the parasympathetic nervous system. Using our innate senses of touch and smell, Aroma Touch therapy can level out the imbalances that come from everyday stress and support an overall healthy autonomic function.
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