Bodynamic exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy, vibrancy and pleasure in all aspects of your life.
The Bodynamic System works with a body map and focuses on building resources as the foundations of inner security. A qualified Bodynamic work therapist uses specific somatic exercises based on each developmental stage of childhood (Existence, Need, Autonomy, Will, Love/Sexuality, Opinion, Performance/Solidarity), in order to let the body speak and the mind to remember any early experiences related to trauma, psychological wounds, blockages, defenses etc., thus allowing the person to realize and understand them. In this way, people get empowered by creating inner resources within them.
When a person retrieves forgotten inner resources or develops new ones, they can become capable of approaching the deeper layers of their traumatic experiences with success. Building resources and awareness also enables the person to move towards a much broader range of choices in life. The Bodynamic exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy, vibrancy and pleasure in all aspects of your life.