Emotional Freedom Technique
EFT (Emotional Freedom Technique), or “tapping”, is a form of psychological acupressure that works along the same meridians used in traditional acupuncture, but without the use of needles. The body, like everything in the universe, is made up of energy. EFT works on stored, unprocessed emotions along these meridians and restoring the balance of energy in the body. Tapping on certain acupressure points and verbalizing the emotions you feel can help clear old emotions. Tapping on these points can release many pains, illnesses, and fears caused by old feelings. You will discover the vital secret for emotional wholeness and physical relief, and take your physical and emotional well-being into your own hands.