Keeping you moving!
Sports Massage Dublin is a type of massage that involves the manipulation of soft tissue to benefit a person who is engaged in regular physical activity. Soft tissue includes the muscles, tendons, ligaments, fascia, and skin. Repetitive and strenuous physical activity puts a strain, wear and tear on these tissues. The methods used in sports massage aim to relieve this stress put on these tissues.
Massage before an event involves stretching muscles to improve flexibility and circulation which is important to prevent injury. Post-event, the aim is to loosen muscles that have become stiff and therefore support a quick recovery. Weekly maintenance sports massage eases the pain brought about by intensive training and keeps muscles flexible and in good health for forthcoming competition.
“Our health and well-being are always measured by our capacity to move freely and without pain.”