“Stress is not the difficult circumstances we find ourselves in, rather our reaction to those circumstances!”
Stress is not the difficult circumstances that we find ourselves in, stress is simply our reaction to those circumstances. The good news is, that while often we can’t control the circumstances, we can control our reactions. Stress management can help us understand why we react in the way we do and how to react differently.
Life will always be full of challenges. Stress management seeks to provide clients with useful frameworks and tools to identify, understand and learn how to manage the difficult situations we encounter in our daily lives. It helps us to become happier, healthier, more productive, strengthen our relationships, and increase our longevity.