Join us for One or all Three days of our
Super Recharge your Pilates…
Supercharge your classes with this 1 day course detailing progressions of fundamental and Level I Pilates Exercises to further challenge Student and Teacher.
The course provides the knowledge needed to teach advanced Pilates practitioners more challenging exercises to increase strength, balance and co-ordination.
Advanced Mat comprises of more flowing spinal movement exercises requiring extreme strength, agility and core control.
Learn to look at bodies, to identify imbalances and tissue types and make mature and intelligent choices.
The perfect add on for sports teams and experienced Pilates students. The Advance repertoire is a tough marriage of strength and segmental spinal control
Small Equipment. Add the Fit Circle, Foam Roller and Balls to really upscale your classes.
ONE DAY €150
TWO DAYS €270
THREE DAYS €380
Advance your Pilates – Reading postures, Advanced Mat, Small equipment CPD
Reading Postures March 22nd 10 am to 4pm
Advanced Mat. March 23rd, 10 am to 5pm
Small Equipment, March 24th, 10 am to 5pm.
- Advanced training for balance, control and strength
- Challenging mat sequences for advanced clients
- Boost co-ordination & proprioception
- Provides a wider variety of exercises
With Susan Church and Susie Murray