This Restorative Yoga practice aims to relieve Stress and Fatigue leaving you ready for a great weekend and winter time. When your energy reserves are depleted and you’re suffering from stress or fatigue, your immune system is compromised and nervous system overstimulated. This sequence for adrenal fatigue will help you to unwind, de-stress, and reset your adrenal glands.
This will be a soothing and deeply relaxing practice to invoke a deeper connection to the Heart. The integration of that energy more clearly into your life will bring about healing, awakening, expanding and nourishing results.
The sounds and vibrations of singing bowls and chimes guide us into a deep meditation. The healing vibrations pass through our body, opening blockages and allowing our minds to quieten.
The physiological impact of sound on the body, emotions & cognition is apparent. Through the vibrations of these instruments, we experience an inner calm and deep relaxation that enable us to journey within and centre ourselves.