Join Clare at her beautiful workshop and together you will explore:
Breathwork to be used during pregnancy and labour
Movement to facilitate optimum fetal positioning and specific stages of labour
Working with the stability ball to ensure you are using it effectively during pregnancy and labour
Releasing fears and anxieties associated with pregnancy, labour and postpartum
Deep relaxation using guided meditations and visualizations to leave you feeling calm but also empowered for the rest of your pregnancy and labour.
I can’t wait to hold this special space for you all
To book a space contact Clare @yoniheartsclub