February 15 - February 15, 2020
10:00 am - 12:30 pm
Breathe in, breathe out, release, let go!
The Art of Breathing – a workshop dedicated to our breath, using the method of Breathwork.
Breathwork is a deep process of conscious connected breathing, to release and let go of negative feelings, traumas, stress and so on.
Breathwork is about utilising our breath to reach out to all the unspoken and repressed issues we carry around with us, sometimes without even realising. The benefits of Breathwork are numerous, to name a few:
Fill yourself with energy and motivation
Increase your mind-body balance
Release trauma, anxiety, phobia
Let go of stress
Clear your mind to get a good night sleep
Root out patterns that keep repeating themselves and sabotage relationships, personal growth, happiness, etc.
For more information about Breathwork – click here!
Saturday, February 15th, from 10:00 to 12:30
Dublin Wellness Centre – 28 William Street South
Are you ready to take a deep breath? Secure your place with a quick and simple registration!