Weekly nutrition classes with Francesco – Every class is on a drop-in basis (€10 per class) and a new topic will be discussed every week.
Class subject 11/11/2019: Mental Health
Depression, anxiety and various mental health conditions share several factors across the population.
Gut health, liver status, stress response and nutrients intake are all too important for our brain biochemistry and balance
In this class we will explore the different ways the body uses its chemical and biochemistry to ADAPT to new environmental changes.
We will learn the role that toxins plays in mental health, food choices and how to start a path towards balance.
Food recipes and lifestyle tips will be given out.
To book in for this class please register yourself on https://www.meetup.com/Dublin-Nutrition-Group/