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Wellness Coaching Workshop

Workshops

Event Details

Date
November 30, 2019 - November 30, 2019
Time
2:00 pm - 4:00 pm

Organizer

Renate Nikartaite
Phone:
0831582472
Email:
renata@zenrenwellness.com

Booking


Renata Nikartaite, experienced Wellness Coach, Bio Energy Specialist & Yoga Teacher, is known for helping, educating and supporting clients as they develop strategies to a more fulfilled, healthier and balanced lifestyle. With her passion to help and coach clients, over 8 years of experience in holistic health and wellbeing she approaches every client with all her expertise to reach their individual goals and highest possible outcomes.

Wellness Coaching Workshop
November 30th Saturday 2pm-4pm
Zen afternoon focusing on Wellness Coaching including elements of Bio Energy, Yoga & Mindfulness

This workshop is for you, if you are
-Feeling tired, unmotivated, out of sorts?
-Struggle with life-work balance, staying calm and having a positive mindset?
-Find it difficult to prioritize your health and wellbeing?

You will benefit from the workshop as you will gain
-Increase self-awareness, self-love & the power of choice
-Restorative balance & wellbeing
-Nourish and relax your body and mind

You will leave feeling empowered and confident with quality knowledge on steps for your health & wellness.

Allow yourself to relax and just Be. We are human Beings not human Doings.

Unfortunately there are limited tickets available, only 15 people can attend so please book your place now.

Buy your tickets here:
https://www.eventbrite.ie/e/wellness-coaching-workshop-tickets-78208807649
If you have any questions please don’t hesitate to contact Renata on 0831582472 or email
renata@zenrenwellness.com

Wellness Coaching
I will assist you in taking a holistic approach to improve your health- physically, emotionally, mentally, socially and spiritually. Allowing you to make better choices to experience a healthier and more fulfilled life. Tackling many issues such as stress management, prioritizing self-care, maintaining a positive and healthy mindset, balancing wellness and a busy schedule.

Yoga
Yoga is the union between mind, body and soul through breathing and  awareness.
Each yoga posture has unique benefits for your body, from stretching, toning and strengthening muscles and organs, assisting your body to detox, balance, replenish.

Hatha Yoga -Word Hatha translates to Sun (Ha) and Moon (Tha), It refers to the pairs of opposites that exist within us. The balance of masculine aspects – sun, hot, active and the feminine aspects- moon, cold and passive.
We tend to favour things we like and avoid things we don’t, gradually this creates imbalance in our bodies and inhibits the mind. Hatha Yoga practice is a path toward creating balance and uniting opposites, using postures, breathing techniques and meditation practices.

Bio Energy Therapy
Bio Energy Therapy is a safe, non-invasive and highly effective form of energy medicine. The energy created by our experiences, thoughts, mental attitudes and our perception permeate via the chakras (energy points) through our cells, tissues, muscles and organs effecting our overall wellbeing. When our body’s energy is balanced and energy is flowing freely we are healthy. Bio Energy therapy helps bring a persons’ body to a state of balance (homeostasis). It is our ideal state for our body to be working out of its optimal, full vitality and health. Your bodywants to be healed and healthy!

Mindfulness
Mindfulness is an extreme sense of awareness. We can observe our thoughts, feelings, sensations and actions. By focusing on this centre of consciousness we can reduce suffering, we can realise the beauty of the word and everything that’s in it. Mindfulness is focusing our full attention on the now, the present moment. This is all we have, when we dwell on the past or wonder about the future we cannot enjoy, we lose the importance of what we have now, appreciating our experience and being grateful.

Take time to look after your holistic health, learn, have fun and unwind.

You deserve the best! I look forward to meeting you.
Renata x