April 26 - April 26, 2019
6:30 pm - 8:30 pm
Yin Yoga & Massage with Aoife Moore and Miriam Needham
Date: Friday 26th April 2019
Join Aoife and Miriam for Yin Yoga & Massage to soothe the body and ease the mind.
Miriam will then facilitate some massage exchange practices – a straightforward sequence that you can practise and exchange with friends afterwards!
We’ll finish off in stillness and silence … ready to float away into Friday night…Yin-fully!Comfort and consent are the number one priority throughout the class. You are welcome to say no at any point to receiving massage. Miriam will chat to each participant beforehand to check-in, about any places they don’t like touched, what kind of massage they like generally, etc.
If you have any questions or would like to know more, please get in touch:
About the facilitators:
Miriam is a yoga teacher, massage therapist and theatre-maker. She has taught yoga to a wide variety of groups, in Ireland, India, Greece and France. She specialises in Ayurvedic Yoga Massage. Find out more on her website: www.lightyourownlamp.
Aoife Moore is a yoga teacher, actor and drama facilitator. She is a qualified teacher of Hatha Yoga, pranayama and meditation, having trained in India. Her mission is to make the practice of yoga accessible to all, to continuously increase her knowledge and understanding of yoga and in turn to share this passion and knowledge with others.