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April 2020

Love Is All You Need

April 11 @ 12:30 pm - 2:30 pm

Just as you can practice heart opening in your thoughts and emotions, you can also experience opening the heart space in your physical body. The physical demands (or lack thereof) of modern life have a way of drawing the chest in on itself. Long hours at the computer or behind the wheel tend to round the shoulders forward, bring on a turtle neck and generally cause the upper body to go into a defeated slump. Specifically, the pectoralis minor muscles…

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May 2020

Happy Hips

May 16 @ 12:30 pm - 2:30 pm

In this workshop, we will be slowing down and moving through some deep hip openers to not only deepen our splits but to create space. Most of the time in yoga it’s not necessarily how strong or flexible you are, it’s about how you approach pose, it’s about getting to know your body, tuning in and coming back to yourself. Together we will work with the breath and the body to create a flow that will open the hips and…

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