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January 2020

Sound Bath & Restorative Yoga for Relaxation

January 24 @ 6:00 pm - 8:30 pm

Join us for a soothing evening of deep relaxation through yoga and sound. Claudia will guide you through a series of gentle restorative yoga poses, while using Tibetan bowls bathe you in harmonic vibrations. This practice will soothe your nervous system, quiet your mind, and invite you to relax deeply held tension. The sense of relaxation will be felt in a very deep levels of consciousness leaving you ready for the busy world. Appropriate for all levels. Limited spaces available,…

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Hypnobirthing Weekend Workshop

January 25 @ 9:30 am - January 26 @ 3:30 pm

Hypnobirthing, no matter what brand name is coined, is a technique used by women to unleash their inner strength. Using techniques previously learned and practiced, birthing women (also with the help of their birthing partners) are able to bring their mind and body together during childbirth, allowing the body’s natural hormones to be released, making birth easier and more efficient.  In my many years of experience teaching couples, I have come to understand that in order to fully prepare a couple,…

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Reiki Level 2 incl Advanced Practitioner

January 25 @ 10:00 am - January 26 @ 5:30 pm

This powerful Reiki 2 workshop is suited to: Those who wish to continue using Reiki for their own Personal Holistic Healing Journey. Becoming attuned to Reiki Second Degree will further unlock the full potential of the Reiki energy -up to 4 times stronger - to greatly accelerate your own and other’s healings. Emotional and Mental Clearance. Full Revision Of Reiki 1 - History Of Reiki, Healing and Balancing the Chakras, Cleansing the Aura Etc. ALL the Hand Positions for giving…

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Breathwork workshop for Clarity and Focus

January 31 @ 6:30 pm - 8:00 pm

Dr. Scanlon is a certified breathwork and meditation coach, having trained with both Erin Telford and David Elliott in New York, New Mexico and California. Cathy began studying Breathwork in 2017 in Costa Rica, as a student of both Transformational and Pranayama Breathwork. Cathy is also experienced in Transcendental Meditation, Vipassana, Mindfulness, Yoga Nidra. Before moving into breathwork coaching, Cathy’s background was in computational neuroscience and engineering. She holds a PhD, was as an academic research scientist for 8 years in Psychiatry and Neurology departments…

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February 2020

Kidding around Yoga Teacher Training

February 1 @ 9:30 am - February 2 @ 5:30 pm

Passionate about helping children function better in school and at home? Looking for ways to make a difference in the lives of children in your community while earning income? LOVE music? Learn how to teach yoga, mindfulness and meditation to kids in schools, at home, and within community settings in one fun-filled weekend! You don't have to be a yoga teacher to participate. This training is for parents, yoga teachers and all professionals who work with kids that want to…

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