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October 2019

Nutrition talk: plant power

October 21 @ 7:30 pm - 8:30 pm

Weekly nutrition classes with Francesco - Every class is on a drop-in basis (€10 per class) and a new topic will be discussed every week. Class 21 October PLANT POWER We are told to eat vegetables every day, many times per day. Why? We will immerse ourself in the world of biodiversity, colors and nutrients. The power of plant food is immeasurable in dealing with dysfunctions To book in for this class please register yourself on

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Autumnal Hibernation: Restorative Yoga and Yoga Nidra with Phoebe Higson

October 25 @ 7:00 pm - 9:00 pm

Autumn is a time to slow down, reflect on what the last year has brought us/changed in us and like a tree, let go of what is no longer serving us. This workshop offers space to do just that. What is restorative yoga? Relaxing, passive poses, fully supported by a variety of props and held for up to 12 minutes, in order for the body to completely and deeply relax and let go. Carefully selected music and poetry will accompany…

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SOLD OUT – Kidding Around Yoga Teacher Training

October 26 @ 9:30 am - October 27 @ 5:00 pm
€298 – €450

You don't have to be a yoga teacher to participate. This training is for parents, yoga teachers and all professionals who work with kids that want to continue their education. Passionate about helping children function better in school and at home? Looking for ways to make a difference in the lives of children in your community while earning income? LOVE music? Learn how to teach yoga, mindfulness and meditation to kids in schools, at home, and within community settings in…

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Cacao Ceremony

October 27 @ 2:00 pm - 5:00 pm
€40 – €45

You are very welcome to join me in ceremony with Cacao, a beautiful heart-opening and soul-connecting medicine. ✨Open your Heart ✨Get out of your Head ✨Hear the messages coming from within with the help of Cacao A Cacao ceremony is an opportunity for you to connect with yourself and what is moving within you. With the help of Cacao to guide you deeper and help your beautiful heart to open, you can let go of what no longer serves and…

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Nurturing Workshop

October 28 @ 10:30 am - 12:30 pm
Dublin Holistic Centre, 28 South William St
Dublin 2, Ireland
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This 2 hour nurturing workshop, led by Karolina, is the first of seven workshops based on the seven major chakras in the human energy body.  It aims to help heal and balance the Root Chakra (Mūlādhāra) located at the perineum/base of the spine, which is most closely associated with your physical energy.  The Root Chakra is the chakra of stability, security, trust, sense of belonging, physical sensation, vitality and Earth connection. The Root Chakra is the centre for the unconscious…

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