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March 2020

Full Moon Circle

March 9 @ 8:15 pm - 9:15 pm

Come join us for an evening of delving into the mystical energies of the moon. The new moon every month offers an opportunity to set an intention for the next year - like making a cosmic wish, whereas the full moon is about releasing and let go of what no longer serves you. One does not need to be an astrologer to work with planetary energies. As we are physical manifestations of the cosmic as depicted in our birth charts,…

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Breathwork Meditation Workshop with Cathy Scanlon

March 13 @ 6:30 pm - 8:00 pm

Join us for this workshop to create deep calm, clear the mind clutter and create space while accessing your personal power. Breathwork is an active meditation, with deep rhythmic breathing to increase the oxygen flow through the body, resulting in a highly cathartic and slightly psychedelic state of mind. The technique facilitates the release of emotions we may have been holding onto for many years. Experience deep relaxation and profound healing. Let the breath guide you to the clarity you…

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Hormonal health and somatic awareness for healthcare providers

March 14 @ 10:00 am - 2:00 pm

In this half-day workshop, we will learn about hormonal health for women in order to bring more understanding of the menstrual cycle into our professional work. We will also explore embodiment exercises to help all clients with body awareness in their daily practices. Who is this workshop for? · All healthcare providers interested in increasing their understanding of women’s hormonal health, the menstrual cycle, hormonal difficulties, mental health from a hormonal perspective · Healthcare providers looking to learn practical tools…

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Hypnobirthing with BirthFIT

March 21 @ 9:30 am - March 22 @ 3:30 pm

Join Aleanbh Cox, The first midwife-run pregnancy wellness studio in Ireland to offer education, well-being workshops and fitness classes to pregnant mothers (and their partners), for Hypnobirthing. FAQ’s answered… What is hypnobirthing? Hypnobirthing, no matter what brand name is coined, is a technique used by women to unleash their inner strength. Using techniques previously learned and practiced, birthing women (also with the help of their birthing partners) are able to bring their mind and body together during childbirth, allowing the body’s…

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Hip Mobility – A Functional Movement Workshop

March 21 @ 12:30 pm - 3:30 pm

HIP MOBILITY | ARRIVING HOME Join Dublin's finest movement teachers Sam Lee and Christine Gioia for a functional movement workshop that will leave you feeling strong, body-aware and confident. Where: Dublin Wellness Centre When: March 21 2020, 12:30pm - 3:30pm How much: €60 (or join our previous workshop all about shoulder stability and buy 2 workshops for €100) In the quest for more range of motion in our hips, modern movement science has begun to explore the concept of loaded…

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