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June 2019

Yin Yoga to increase flexibility & myofascial release

June 23 @ 1:30 pm - 3:30 pm

On this 2-hours workshop we will combine the use of myofascial release techniques and Yin Yoga asanas to increase / gain flexibility. Myofascial Release is a hands-on technique that involves applying gentle sustained pressure into the connective tissue restrictions to eliminate pain and restore motion. In this class, students will be guided on how they can use tennis balls and foam roller to apply the appropriate amount of sustained pressure to facilitate release of the fascia using their own body…

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The Art of Breathing

June 29 @ 10:00 am - 12:30 pm

Do you feel drained and with no energy? Do you feel tired, stressed and impatient? Do you feel there is so much more inside of you, but you can't reach it? Then this workshop is exactly what you need! This is The Art of Breathing - a workshop dedicated to our breath, using the method of Breathwork. Breathwork is a deep process of conscious connected breathing, to release and let go of negative feelings, traumas, stress and so on. Breathwork…

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July 2019

New Moon Circle

July 1 @ 8:15 pm - 9:15 pm

Come join us for an evening of delving into the mystical energies of the moon. The new moon every month offers an opportunity to set an intention for the next year similar to making a cosmic wish. Whereas the full moon is about releasing and letting go of what no longer serves you. One does not need to be an astrologer to work with planetary energies. As we are physical manifestations of the cosmic as depicted in our birth charts,…

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Cacao Ceremony with Heart Tribe

July 7 @ 2:00 pm - 5:00 pm

You are very welcome to join us in ceremony with Cacao, a beautiful heart-opening and soul-connecting medicine. A Cacao ceremony is an opportunity for you to connect with yourself and what is moving within you. With the help of Cacao to guide you deeper and help your beautiful heart to open, you can let go of what no longer serves and open to the expanse of who you really are and all the gifts you hold. We will sit together,…

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I Am Woman Nourish & Re-balance Workshop

July 14 @ 9:30 am - 5:00 pm

Join me for an incredibly nourishing and soul filled day in Dublin, Ireland on Sunday 14th July 2019. Come and experience the power and transformation of Kundalini Yoga and Meditation as taught by Yogi Bhajan…. Gift yourself with a full day just for YOU, a day of blissful restoration and rebalance, transformation and rejuvenating practices which will revitalize, uplift and relax your body, mind and soul. A beautiful day for every woman seeking awareness and clarity. We’ll be sitting in circle together for…

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