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January 2020

Hypnobirthing with BirthFit

January 11 @ 9:30 am - January 12 @ 3:30 pm

Join Aleanbh Cox, The first midwife-run pregnancy wellness studio in Ireland to offer education, well-being workshops and fitness classes to pregnant mothers (and their partners), for Hypnobirthing. FAQ's answered... What is hypnobirthing? Hypnobirthing, no matter what brand name is coined, is a technique used by women to unleash their inner strength. Using techniques previously learned and practiced, birthing women (also with the help of their birthing partners) are able to bring their mind and body together during childbirth, allowing the body’s…

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Vision Board & Yoga workshop: Ignite the power of possibility

January 11 @ 10:30 am - 4:30 pm

Imagine 2020 as your best year yet. Dare to dream, get creative, and let your imagination run wild. Ignite the power of possibility in your life. This workshop is for anyone who would like to try something a little different this new year to create the life they always wanted. The day consists of: -Kicking off with a very gentle yoga to get the body moving and get the brain cells fired up. All abilities welcome -Discussion on the Law…

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Breastfeeding Workshop

January 11 @ 4:00 pm - 7:00 pm

As an experienced midwife and mother of 2 daughters, both of whom I breastfed, I am familiar with the ups and downs of breastfeeding, both short-term and long-term. I want mothers to leave the workshop feeling confident and more informed about breastfeeding. Come join me and learn about: Understanding newborn behaviour and responsive reflexes that help your baby to breastfeed The 9 instinctive stages after birth How breastfeeding works What to expect in the first few days and in the first few weeks How to…

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Cacao Ceremony

January 12 @ 2:00 pm - 5:00 pm
€40 – €45

You are very welcome to join me in ceremony with Cacao, a beautiful heart-opening and soul-connecting medicine. ✨Open your Heart ✨Get out of your Head ✨Hear the messages coming from within with the help of Cacao A Cacao ceremony is an opportunity for you to connect with yourself and what is moving within you. With the help of Cacao to guide you deeper and help your beautiful heart to open, you can let go of what no longer serves and…

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Spinning Babies Parent Class

January 12 @ 4:00 pm - 7:00 pm

Spinning Babies is an approach which aims to optimize the physical relationship between the bodies of the mother and baby in order to ease childbirth. Spinning Babies is a new paradigm that takes clues from baby’s position and station for natural, physiological solutions. In a Spinning Babies Parent Class you will learn (and do) activities and gentle exercises which you will then practice at home for an easier birth. I will give you a practical and detailed preparation to help baby…

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