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March 2020

Antenatal Classes with BirthFIT

March 28 @ 9:30 am - 3:30 pm

This isn’t just your ordinary antenatal class. This is a workshop that explores topics about pregnancy, birth and the early postnatal period in an interactive and relaxed setting. Some of the topics include: Preparing for Birth Staying comfortable at home Role of the Birthing Partner When to come to hospital Pain Relief Options Physiology and hormones involved in Birth Baby being born Perineal Massage Delayed or optimal cord clamping Skin to Skin Baby Blues and Postnatal Depression​ Please wear comfortable clothing. Next…

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Baby Bootcamp with BirthFIT

March 29 @ 9:30 am - 3:30 pm

In this workshop, we will explore topics about the early postnatal period in an interactive and relaxed setting.The class aims to prepare parents-to-be in caring for their new baby with confidence. Please see below for a non-exhaustive list of the topics discussed/demonstrated. What to expect from the Baby Bootcamp class: ​ What happens in that ‘Golden hour’ after baby is born? Early days with your baby – caring for your newborn and the emotional side of having a baby. First few weeks with baby…

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Moon Craft

March 29 @ 12:00 pm - 3:00 pm

Will you join us for an afternoon of delving into the art of crafting with the moon? Whether you have an interest in the moon cycles, astrology, or are just curious in learning more - during this afternoon you will dive deeply into the empowerment through and ritual use of the lunation cycle with astrologer and healer, Katrina Brady. Moon craft is an ancient practice of utilising the natural cycles of the moon. When we remember this practice and use…

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April 2020

Love Is All You Need

April 11 @ 12:30 pm - 2:30 pm

Just as you can practice heart opening in your thoughts and emotions, you can also experience opening the heart space in your physical body. The physical demands (or lack thereof) of modern life have a way of drawing the chest in on itself. Long hours at the computer or behind the wheel tend to round the shoulders forward, bring on a turtle neck and generally cause the upper body to go into a defeated slump. Specifically, the pectoralis minor muscles…

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May 2020

Happy Hips

May 16 @ 12:30 pm - 2:30 pm

In this workshop, we will be slowing down and moving through some deep hip openers to not only deepen our splits but to create space. Most of the time in yoga it’s not necessarily how strong or flexible you are, it’s about how you approach pose, it’s about getting to know your body, tuning in and coming back to yourself. Together we will work with the breath and the body to create a flow that will open the hips and…

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