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March 2020

New Moon Circle

March 23 @ 8:15 pm - 9:15 pm

Come join us for an evening of delving into the mystical energies of the moon. The new moon every month offers an opportunity to set an intention for the next year - like making a cosmic wish, whereas the full moon is about releasing and let go of what no longer serves you. One does not need to be an astrologer to work with planetary energies. As we are physical manifestations of the cosmic as depicted in our birth charts,…

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Yin Yoga & Relaxation with Tibetan Bowls sound healing

March 27 @ 6:00 pm - 7:30 pm

Clear your mind and melt away all stress and tension during this magical Yin Yoga and Tibetan Sound Healing experience.   In this 90-minutes of blissful relaxation, Claudia will guide you gently into releasing and restoring yin postures as the blissful sounds of Tibetan bowls lead you deeper into a nourishing, healing place. The harmonics, frequencies, and vibrations of the Tibetan Bowls will take you to your own place of healing and help reach a deeply relaxed state of relaxation.…

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Antenatal Classes with BirthFIT

March 28 @ 9:30 am - 3:30 pm

This isn’t just your ordinary antenatal class. This is a workshop that explores topics about pregnancy, birth and the early postnatal period in an interactive and relaxed setting. Some of the topics include: Preparing for Birth Staying comfortable at home Role of the Birthing Partner When to come to hospital Pain Relief Options Physiology and hormones involved in Birth Baby being born Perineal Massage Delayed or optimal cord clamping Skin to Skin Baby Blues and Postnatal Depression​ Please wear comfortable clothing. Next…

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Baby Bootcamp with BirthFIT

March 29 @ 9:30 am - 3:30 pm

In this workshop, we will explore topics about the early postnatal period in an interactive and relaxed setting.The class aims to prepare parents-to-be in caring for their new baby with confidence. Please see below for a non-exhaustive list of the topics discussed/demonstrated. What to expect from the Baby Bootcamp class: ​ What happens in that ‘Golden hour’ after baby is born? Early days with your baby – caring for your newborn and the emotional side of having a baby. First few weeks with baby…

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Moon Craft

March 29 @ 12:00 pm - 3:00 pm

Will you join us for an afternoon of delving into the art of crafting with the moon? Whether you have an interest in the moon cycles, astrology, or are just curious in learning more - during this afternoon you will dive deeply into the empowerment through and ritual use of the lunation cycle with astrologer and healer, Katrina Brady. Moon craft is an ancient practice of utilising the natural cycles of the moon. When we remember this practice and use…

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