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March 2020

Hip Mobility – A Functional Movement Workshop

March 21 @ 12:30 pm - 3:30 pm

HIP MOBILITY | ARRIVING HOME Join Dublin's finest movement teachers Sam Lee and Christine Gioia for a functional movement workshop that will leave you feeling strong, body-aware and confident. Where: Dublin Wellness Centre When: March 21 2020, 12:30pm - 3:30pm How much: €60 (or join our previous workshop all about shoulder stability and buy 2 workshops for €100) In the quest for more range of motion in our hips, modern movement science has begun to explore the concept of loaded…

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Breastfeeding Workshop with BirthFIT

March 21 @ 4:00 pm - 6:00 pm

As an experienced midwife and mother of 2 daughters, both of whom I breastfed, I am familiar with the ups and downs of breastfeeding, both short-term and long-term. I want mothers to leave the workshop feeling confident and more informed about breastfeeding. Come join me and learn about: Understanding newborn behaviour and responsive reflexes that help your baby to breastfeed The 9 instinctive stages after birth How breastfeeding works What to expect in the first few days and in the first few weeks How to…

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Spinning Babies Parents Class

March 22 @ 4:00 pm - 7:00 pm

Spinning Babies is an approach which aims to optimize the physical relationship between the bodies of the mother and baby in order to ease childbirth. Spinning Babies is a new paradigm that takes clues from baby’s position and station for natural, physiological solutions. In a Spinning Babies Parent Class you will learn (and do) activities and gentle exercises which you will then practice at home for an easier birth. I will give you a practical and detailed preparation to help baby…

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New Moon Circle

March 23 @ 8:15 pm - 9:15 pm

Come join us for an evening of delving into the mystical energies of the moon. The new moon every month offers an opportunity to set an intention for the next year - like making a cosmic wish, whereas the full moon is about releasing and let go of what no longer serves you. One does not need to be an astrologer to work with planetary energies. As we are physical manifestations of the cosmic as depicted in our birth charts,…

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Yin Yoga & Relaxation with Tibetan Bowls sound healing

March 27 @ 6:00 pm - 7:30 pm

Clear your mind and melt away all stress and tension during this magical Yin Yoga and Tibetan Sound Healing experience.   In this 90-minutes of blissful relaxation, Claudia will guide you gently into releasing and restoring yin postures as the blissful sounds of Tibetan bowls lead you deeper into a nourishing, healing place. The harmonics, frequencies, and vibrations of the Tibetan Bowls will take you to your own place of healing and help reach a deeply relaxed state of relaxation.…

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